Choose Natural Supplements for Your Body

The importance of nutritional supplements is widely recognized in both high income and middle to low income countries. A recent study indicated that children who experience malnutrition show greatly increased behavioral disorders and aggressive behavior as they grow older, which published in the American Journal of Psychiatry. We should pay attention to this issue as nutritional deficiency caused by irrational diet has been a common problem in the world. Each nutrient has a function. Nutritionally balanced diet plays an important part in human body health, especially for those pregnant women and children. That is arduous task. But the situation is even more severe as global environmental degradation and pollution are becoming more and more serious.
It's reported that many of the world's most productive agricultural regions are exposed to harmful amounts of air pollutants which threaten health and food supplies in the world. Apart from this, food pollution is also affecting the normal absorption of nutrition and human health. Astringents, solvents and emulsifiers drain out vitamins and minerals from the bloodstream and tissues of the body. That’s why whole foods and nutritional supplements are necessary for your health.

Vitamins, minerals, amino acids, and specific fatty acids, these are ususally considered as essential nutrients which are necessary for overall health. Our body needs these high quality nutritional resources for body health. However, some of these important nutrients can only be obtained from foods or supplements. So quality supplements should provide energy, structural components, vitamins and minerals. But not all the supplements are beneficial for your health. Nutrition researchers should focus on whole foods rather than only on single nutrient, in the journal of Nutrition Reviews, David R. Jacobs, University of Minnesota professor of epidemiology said. So if you can, choose the natural ones especially fruit and vegetable supplements. But do not believe those who claim their natural health products as all-powerful functional ones. Such products tend to exaggerate their own capabilities to mislead consumers.